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Parks & Recreation

Yoga for All

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Yoga for All

COVID-19 Update: Hunter Community Center  is still closed to the public. We do expect to announce a reopening plan when the appropriate time comes. Please contact us with any questions at parksrec@cityofclawson.com or 248-589-0334.

Yoga for All

Hunter Community Center

Instructor: Donna Raphael, RYT
Come practice yoga and learn how to release tension and stress as you strengthen your muscles and build flexibility and balance. Research has shown that yoga can help lower blood pressure, relieve anxiety and help you sleep better. Beginners and all skill levels welcome.
$42 / 6 classes
$7 Drop-in
Saturday
9 to 10am

Mindfulness Yoga
Hunter Community Center
Instructor: Marilyn Bird, RYT
Start where you are. Cultivate self acceptance and mindfulness while learning an ancient practice that promotes both physical and emotional well-being. We will learn breathing exercises, yoga poses and explore meditation techniques. Notice the positive changes in your energy level, resilience and balance and flexibility. Experience feelings of peacefulness and relaxation and after class, enjoy a night of restful sleep. This class is suitable for all levels and abilities. Bring a mat and a blanket. Yoga blocks and straps are provided.
Tuesday
7:15 to 8:15 p.m.
$7/Drop-in

 

City of Clawson | 425 N. Main | Clawson, MI 48017 | Tel 248.435.4500
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