Yoga for All

Yoga for All
Hunter Community Center

Instructor: Donna Raphael, RYT
Come practice yoga and learn how to release tension and stress as you strengthen your muscles and build flexibility and balance. Research has shown that yoga can help lower blood pressure, relieve anxiety and help you sleep better. Beginners and all skill levels welcome.
Ongoing classes
$42 / 6 classes
$7 Drop-in
Saturday
9 to 10am

Basic Yoga Class- All Levels
Hunter Community Center
Instructor: Marilyn Bird, E-RYT
Bring your blanket and mat and enjoy yourself while improving your health and well-being. This basic yoga class focuses on improving balance, strength and flexibility as well as promoting a deep sense of peace and relaxation. Learn breathing techniques, basic yoga poses and ways to quiet your mind. Prepare for a restful night of sleep afterward. Yoga blocks and straps provided.
Ongoing classes - NO CLASS ON MARCH 21, 2017
$42 / 6 classes
$7 Drop-in
Tuesday
7:15 to 8:15 pm