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Parks & Recreation

Healing Breath 101

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Healing Breath 101

Healing Breath 101
Hunter Community Center
Harness the power of your own breath to improve health and wellbeing by using simple breathing exercises that can increase lung capacity and oxygenation. Breathing techniques will also be taught for relaxation, stress reduction, balancing and energizing using the Feldenkrais MethodTM, Yoga and Ayurveda. Whether you are an athlete looking for an extra edge or just someone who lives and breathes, this class is for you. Wear loose, comfortable clothing and bring a yoga mat if you have one. This class is NOT designed as a treatment for breathing-related disorders or to replace any treatment protocol.
Tuesday                   October 3, 10, 17                         7pm                       $45

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