Parks and Recreation Adult Programs

Youth Programs

Teen Center

Adult Programs

Senior Adult Programs


“Mix It Up” - Total Body Workou

t


Instructor: Anne Davis, Certified Personal Trainer

 

Not only will this class be a good workout, it will be lots of fun!! You will burn fat and build muscle and bone mass by doing a variety of routines put together with weight lifting, circuit training, step, kickboxing - plus anything else the instructor can think of. Both beginner and advanced will benefit from this class by adjusting the weight lifted and the intensity of the moves. Please wear comfortable clothing and shoes, and bring a mat and water. We will discuss weights at the first class.

**Women Only**

Location: Hunter Community Center

Tuesday & Thursday

Cost: $80/8 weeks

Time: 7:10 - 8:10 pm

Session 1 Sept. 14 - Nov. 4 (no class Nov. 2)
Session 2 Jan. 11 - Mar. 3
Session 3 Mar. 5 - May 5

 

Step Aerobics

Instructor: Laura Moore

 

Step into fitness this winter! Join us for a fun and energetic workout that is perfect for all ages and fitness levels.Taught by a professional instructor with over 20 years of experience, this is a class that both beginning and advanced level students are sure to enjoy. Please wear appropriate fitness shoes and bring a mat and water with you. A limited number of step platforms are available.

Location: Hunter Community Center

Monday & Wednesday

Cost: $80/8 weeks

Time: 5:50 - 6:50 pm

Session 1 Sept. 13 - Nov. 3 (no class Nov. 1)
Session 2 Jan. 10 - Mar. 2

 

Low Impact Aerobic

s

Instructor: Sandy Denell

 

 

 

 

 

Have fun getting into shape with choreographed routines to upbeat music concentrating on the cardiovascular system, muscle toning and endurance. Great for men and women of all ages and fitness levels. Wear comfortable clothes, supportive shoes and bring a towel or mat.

Location: Hunter Community Center

Monday & Wednesday

Cost: $80/8 weeks

Time: 7:00 - 8:00 pm

Session 1 Sept. 13 - Nov. 3 (no class Nov. 1)
Session 2 Jan. 10 - Mar. 2
Session 3 Mar. 4 - May 4

 

Yoga for All

Instructor: Donna Raphael, a registered yoga teacher with the Yoga Alliance

Come and join us Saturday morning. Yoga blends stretching, balance, strengthening, and breathing for all-over wellness. Melt away stress and tension.

Saturdays - On going classes 

Time: 9:00 a.m. 

Cost: $42/6 sessions

Held at the Hunter Community Center

 

Water Fitness


Instructor: Karla McGahey

A fun and safe way to get in shape! This power-packed water workout combines high intensity aqua aerobics and muscle conditioning. Improve muscle tone and increase flexibility with this invigorating full body workout. Water shoes and water bottle recommended.

Location: Clawson High School

Sessions are 7 weeks

Day Time Session I Session II
Monday 8:15 - 9:15 pm Sept. 13 Nov. 1
Tuesday 7:00 - 8:00 pm Sept. 14 Nov. 2
Wednesday 6:30 - 7:30 pm Sept. 15 Nov. 3
Thursday 7:00 - 8:00 pm Sept. 16 Nov. 4
Saturday 8:30 - 9:30 am Sept. 18 Nov. 6

Cost:

$40/1 day a week     $35/Seniors 

$80/2 days a week   $70/Seniors

$99/Unlimited

$8/Drop-in

EVENING PRIVATE LESSONS ARE ALSO AVAILABLE, CALL (248) 462-9985

 

Open Swim Hours

You may purchase an OPEN SWIM PASS which is $30.00 for 10 open swim visits. The passes are available at the pool only.

Cost:

$4.00 per person ages 18 & over

$3.00 per person ages 3–17

$2.00 for senior citizens (55+)

Children under 3 are FREE!

Year Round Hours:

Monday: 6:30 – 8:30pm

Wednesday: 7:30 – 8:30pm

Friday: 6:30 – 8:30pm

Call the pool at 248.655.4410 ext. 4324 for more information.

 

Infinite Path Martial Arts


Adult Kung Fu

Get into the greatest shape of your life while learning practical self-defense and meditation in a safe, motivating, non-competitive program for adults only. We cover long range, close range, and grappling. We use the other partner's energy against them, making the art ideal for people of all shapes and sizes. Students work together as partners, so learning is safer, faster, and far more enjoyable. You can start at any time and at any level. Different tuition plans are available. Call instructors Chris or Robyn Scafone to schedule a free introductory class at 248.336.8488 or visit www.infinitepath.net.

Location: Hunter Community Center

Mon ./ Wed. / Fri. : 6:30 - 7:30 pm

Tues. / Thurs. : 7:00 - 8:00 pm

Sat. : 10:00 - 11:00 a.m.

 

Golf Lessons


Instructor: Jim Dahline, PGA Professional

These classes are designed to teach the student all the basics of the game, from the grip on through the complete swing. Even putting and etiquette will be covered. Class size will be limited to no more than 12 people. Classes will meet once a week at the times shown below. Clubs will be available to those who need them at no extra charge. Golf balls must be purchased for each class.

Location: Van Dyke Golf Dome in Warren (on Van Dyke, south of 14 Mile).

Cost: $86 / 6 weeks

SESSION VII

Tuesday 7 or 8 pm Sept. 28
Wednesday 7 or 8 pm Sept. 29
Thursday 7 or 8 pm Sept. 30
Saturday 10 am Oct. 2

Note: Thursday 8 pm is an intermediate class

Additional classes will be offered beginning January 2011. Call for details.

 

Line Dance Class (Drop-in)

Come enjoy a fun night out while getting the benefits of great low impact exercise that increases memory functions. In the beginner class you will learn basic steps and then put them together to learn easy dances at a slow pace, building on what you learn. The intermediate class will focus on learning dances with advanced steps, techniques and styling while building on what you have learned in the beginner class. Dances are done to a variety of music. No partner needed! No dance experience required. Fun and easy to learn. Come for one or both classes. This is a year-round program, includes up to two hours of dancing.

Cost: $7.00 per person per night

Location: Hunter Community Center

Thursday 7:00 - 8:00 pm Beginner Class
Thursday 8:00 - 9:00 pm Intermediate Class

 

Joint Programs with Madison Heights

 

 

 



Adult Drop-In Basketball

Ages: 25 & Over

Cost: $3 per person

Dates: Oct. 28 - March 31

Time: Thursdays 8:00 - 9:30 pm

Location: John Page Middle School

No Basketball On: Nov. 25, Dec. 23, Dec. 30, and Feb. 24

 

Adult Drop-In Volleyball

Ages: 18 & Over

Cost: $3 per person

Dates: Oct. 27 - March 30

Time: Wednesdays 8:00 - 9:30 pm

Location: John Page Middle School

No Volleyball On: Nov. 24, Dec. 22, Dec. 29, and Feb. 23

 

Updated Wednesday, September 1, 2010 .

Accounting
Building/Engineering
Cable & Internet
City Clerk
Fire Department
Historical Museum
Blair Memorial Library
Parks & Recreation
Police Department
Department of Public Works
Treasurer
Adult Programs
Link to Clawson Government
Mayor & City Councli
Departments
Agendas & Minutes
Voting & Elections
Clawson City Manager
Taxes, Bills & Licenses
Clawson Home
Living home Working home Exploring home Government home Downtown home Townsquare Home Site Map home