Parks and Recreation Adult Programs

Adult Programs

Step Aerobics
Instructor: Laura Moore

Join us for a fun, low-impact workout that delivers great results. This class is excellent for all fitness levels, as you control the intensity by simply raising or lowering your stepping platform. Please bring a workout mat, water, and appropriate workout shoes. A limited number of steps are available at the facility, so please register early.
Hunter Community Center

Mon & Wed

March 31

5:50-6:50pm

$56/7 weeks

Low Impact Aerobics
Instructor: Sandy Denell

Have fun getting into shape with choreographed routines to upbeat music. Concentrating on the cardiovascular system, muscle toning and endurance. Great for men and women of all ages. Wear comfortable clothes, supportive shoes and bring a towel or mat.
Hunter Community Center

Mon & Wed

March 31

7:00-8:00pm

$80/10 weeks

Sculpt / Step Combo Class for Women
Instructor: Anne Davis, Certified Personal Trainer

This is the ultimate class to burn fat and build muscle. Each class starts with a warm-up, 20 minutes of great work, 20 minutes on the step, some ab work and a cool-down. Great for any fitness level. Wear proper shoes and clothing, bring water and a mat. We can discuss weights at the first class.
Hunter Community Center

Tue & Thu	April 1	6:00-7:00pm	$80/10 weeks
Tue & Thu	June 17	6:00-7:00pm	$64/8 weeks

Body Conditioning for Women
Instructor: Anne Davis, Certified Personal Trainer

This class is a combination of weight training and body moves that will increase muscle strangth, endurance and toning. Great for any fitness level. Wear proper shoes and clothing, bring water and a mat. We can discuss weights at the first class.

Hunter Community Center

Mon & Wed	March 31	6:00-7:00pm	$80/10 weeks
Mon & Wed	June 16	6:00-7:00pm	$64/8 weeks

Pilates Matwork
Instructor: Debra Gasidlo-Sawicki, Certified Pilates Instructor

Pilates is a mind-body exercise that promotes core strength and flexibility. If you are looking for decreased pain and tension, improved posture and abdominal/back strength, then pilates is for you! Beginning with basic mat exercises and progressing to some intermediate. All ages welcome! Wear comfortable clothing, bring a mat and towel. Flex-Band workout included.
Hunter Community Center

Mon	April 14	6-6:55 pm	$54/6 weeks

Yoga
Instructor: Kathlynn Grace

Yoga movements include body movements, posture, and breathing exercises that promote a deep sinse of well-being and relaxation. Anyone may participate, as exercises are done calmly and without strain. Relieve yourself of the day's stress by participating in this class. Wear loose, comfortable clothing and bring a mat or towel. Do not eat for one to two hours before class.
Page Middle School in Madison Heights

Mon

April 21

6:15-7:15 pm

$49/6 weeks

Water Fitness
Instructor: Karla McGahey

A fun and safe way to get in shape! This power-packed water workout combines high intensity aqua aerobics and muscle conditioning. Improve muscle tone and increase flexibility with this invigorating full body workout. Water shoes and water bottle recommended.

Clawson High School

		Session I	Session II
Mon	8:15-9:15pm	April 28	June 16
Tue	7:00-8:00pm	April 29	June 17
Wed	6:30-7:30pm	April 30	June 18
Thu	7:00-8:00pm	May 1	June 19
Sat	8:30-9:30am	May 3	None

$40/1 day a week $35/Seniors $99/Unlimited
$80/2 days a week $70/Seniors $8/Drop-in

Water Yoga
Instructor: Karla McGahey

An exercise class featuring yoga movements in the pool. Same prices as the Water Fitness above.

Tue	8:00-8:45pm	$75/7 weeks
Thu	8:00-8:45pm

Open Swim Hours

Open Swim Pass is $25 for 10 open swim visits ($12 for seniors 55+)
Pass is only available at the pool during open swin hours.
$4.00 per person (under 3 years - free)
$2.00 for senior citizens (55+)

Mon	6:30 - 8:15pm
Wed	7:30 - 8:30pm
Fri	6:30 - 8:30pm

Golf Lessons

Instructor: Jim Dahline, PGA Professional

These classes are designed to teach the student all the basics of the game, from the grip on through the complete swing. Even putting and etiquette will be covered. Class size will be limited to no more than 12 people. Classes will meet once a week at the times shown below. Clubs will be available to those who need them at no extra charge. Golf balls must be purchased for each class.
Note: Thursday 8pm are intermediate classes.

Van Dyke Golf Dome in Warren

Mon	6, 7 or 8pm	May 12	June 30	Aug. 18
Tue	6, 7 or 8pm	May 13	July 1	Aug. 19
Wed	6, 7 or 8pm	May 14	July 2	Aug. 20
Thu	6, 7 or 8pm	May 15	July 3	Aug. 21
Sat	10 or 11am	May 16	July 5	Aug. 23

$86/6 weeks

Line Dance
Come enjoy a fun night out while getting the benefits of great low impact exercise that increases memory functions. Dances are done to a variety of music. No partner needed! This is a year-round program.

Hunter Community Center

Thu	7 - 8pm	Beginner	$7 per night
Thu	8-9pm	Intermediate	$7 per night

Ballroom Dance
“Dancing with the Stars” TV show just may be your inspiration to take ballroom dance lessons on Monday evenings this fall at Hiller Elementary School... or would you just like to learn a few steps in the beginner class or fine tune the steps and learn more in Intermediate Ballroom Dance? Dances taught will be the Fox Trot, Swing, Cha Cha, Mambo, Salsa and Tango. Hear the rhythm and learn to dance with grace and ease!
Registration for twosome only.
Hiller Elementary in Madison Heights

Mon

April 21

7:00-8:00pm

$28 per person/6 wks

Infinite Path Martial Arts
Adult Kung Fu

Get into the greatest shape of your life while learning practical self-defense and meditation in a safe, motivating, non-competitive program for adults only. We cover long range, close range, and grappling. We use the other partner's energy against them, making the art ideal for people of all shapes and sizes. Students work together as partners, so learning is safer, faster, and far more enjoyable. You can start at any time and at any level. Different tuition plans are available. Call instructors Chris or Robyn Scafone to schedule a free introductory class at 248.336.8488 or visit www.infinitepath.net.

Hunter Community Center

Mon/Wed	7:30pm
Tues/Thu/Fri	7pm

Yang Style Tai Chi

This ancient art form uses slow-motion movements to harmonize the mind and body, bringing greater health, vitality and inner peace. This zero-impact workout will improve strength, balance, range of motion and mental clarity. A great program for seniors.These are all beginner classes. You can start at any timel. Call instructors Chris or Robyn Scafone to schedule a free introductory class at 248.336.8488 or visit www.infinitepath.net.

Hunter Community Center