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Adult Programs
ZUMBA (New Exciting Class!)
Instructor: Sue Panek, Certified Personal Trainer
Zumba is the most fun you will ever have exercising! Lose weight, tone up, feel sexy, get happy! Zumba is a combination of dance and fitness moves done to a variety of mostly latin rhythms including salsa, merenque, cha-cha, reggaeton, bachata and more! Have a blast with certified instructor Sue Panek. She will make you love working out!
Starts: September 19
Location: Hunter Community Center
| Saturday | Jan. 9 - Feb. 13 | 9:00 - 10:00am | $42 / 6 weeks |
| Saturday | Feb. 20 - Mar. 27 | 9:00 - 10:00am | $42 / 6 weeks |
Have fun getting into shape with choreographed routines to upbeat music. Concentrating on the cardiovascular system, muscle toning and endurance. Great for men and women of all ages and fitness levels. Wear comfortable clothes, supportive shoes and bring a towel or mat.
Location: Hunter Community Center
| Monday & Wednesday | Jan. 11 | 7:00 - 8:00pm | $80 / 8 weeks |
Step Aerobics**
Instructor: Laura Moore
Step into fitness this winter! Join us for a fun and energetic workout that is perfect for all ages and fitness levels. Taught by a professional instructor with over 20 years of experience, this is a class that both beginning and advanced level students are sure to enjoy. Please wear appropriate fitness shoes and bring a mat and water with you. (A limited number of step platforms are available.)
Location: Hunter Community Center
| Monday & Wednesday | Jan. 11 | 5:50 - 6:50pm | $80 / 8 weeks |
Not only will this class be a good workout, it will be lots of fun!! You will burn fat and build muscle and bone mass by doing a variety of routines put together with weight lifting, circuit training, step, kickboxing - plus anything else the instructor can think of. Both beginner and advanced will benefit from this class by adjusting the weight lifted and the intensity of the moves. Please wear comfortable clothing/shoes, bring mat and water. We will discuss weights at the first class.
**Women Only**
Location: Hunter Community Center
Tuesday & Thursday |
Jan. 12 | 7:10 - 8:10 pm |
$80 / 8 weeks |
Yoga includes body movements, posture and breathing exercises that promote a deep sense of well-being and relaxation. Anyone may participate, as exercises are done calmly and without strain. Relieve yourself of the day's stress by participating in this class. Wear loose, comfortable clothing and bring a mat or thick towel. Do not eat for one to one and a half hours before class.
Location: Page Middle School (Madison Heights)
Ages: 18 - 99
Monday |
Jan. 11 - Feb. 22 |
6:15 - 7:15 pm |
$47 / 6 weeks |
| Monday | Mar. 1 - Apr. 5 | 6:15 - 7:15pm | $47 / 6 weeks |
No class Feb. 15
Instructor: Fitness RX
Learn the five most popular ballroom dances in the world: Foxtrot, Waltz, Rumba, Cha Cha, and Swing. Whether you are getting ready to strut your stuff at a big event, or just want to spend some time quality time with your significant other, this will get you to your goal!
Location: Madison Heights City Hall Lower Level
Monday |
Jan. 11 - Mar. 8 |
6:30 - 7:30 pm |
$54 per person |
JOINT RECREATION PROGRAMMING WITH THE CITY OF MADISON HEIGHTS
Adult Drop-In Basketball
Want to get some exercise and have some fun? Join us for some drop-in basketball. Games will be played pick-up style, so you do not need to worry about bringing friends or teammates. Games are self-officiated. This is the perfect opportunity to play without the commitment of a league. Fee will be collected each week at the school.
Location: John Page Middle School - Madison Heights
Ages: 25 & over
Thursday |
Jan. 14 - Mar. 25 |
8:00 - 9:30 pm |
$3 per night |
NO basketball February 18
Adult Drop-In Volleyball
Do you like to play volleyball but don't have the time to commit to a league? Drop by John Page Middle School on Wednesday evenings and join us! We will have drop-in games going. Players of all skill levels are welcomed. This is a great opportunity to have some fun and get some exercise. Fee will be collected each week at the school.
Location: John Page Middle School - Madison Heights
Wednesday |
Jan. 13 - Mar. 24 |
8:00 - 9:30 pm |
$3 per night |
NO volleyball February 17
Dodge Ball Tournament
relive a childhood favorite. Get a group of friends together and come out for this day of fun and competition. Teams will consist of six players with up to four substitutes. Every team will be guaranteed to play two matches. A match will consist of a best of five games. Members of a team should be in like uniforms. Rubber coated foam balls that are non-stinging will be used for play. Awards will be given to the top 3 teams. All players must sign a waiver to participate.
January 22
Contact Madison Heights directly for details: 248.589.2294
Spanish Class for Adults - NEW
In this class we will be learning the basics of the Spanish language. For more information please contact Sandra at (248) 808-2012.
Wednesday |
Jan. 13 - Mar. 3 |
7:30 - 8:30 pm |
$100 due at signing/8 wks |
Infinite Path Martial Arts
Adult Kung Fu
Get into the greatest shape of your life while learning practical self-defense and meditation in a safe, motivating, non-competitive program for adults only. We cover long range, close range, and grappling. We use the other partner's energy against them, making the art ideal for people of all shapes and sizes. Students work together as partners, so learning is safer, faster, and far more enjoyable. You can start at any time and at any level. Different tuition plans are available. Call instructors Chris or Robyn Scafone to schedule a free introductory class at 248.336.8488 or visit www.infinitepath.net.
Location: Hunter Community Center
| Mon ./ Wed. / Fri. | 6:30 - 7:30 pm |
| Tues. / Thurs. | 7:00 - 8:00 pm |
| Sat. | 10:00 - 11:00 a.m. |
Yang Style Tai Chi
This ancient exercise routine uses slow-motion movements to harmonize the mind and body, bringing greater health, vitality, and inner peace. This zero-impact workout will improve strength, balance, range of motion, and mental clarity. Ask about our senior citizen discount. These are all beginner classes. You can start at any time. Call to schedule a free introductory class. Located in the Hunter Community Center. Serving Clawson since 2003.
A fun and safe way to get in shape! This power-packed water workout combines high intensity aqua aerobics and muscle conditioning. Improve muscle tone and increase flexibility with this invigorating full body workout. Water shoes and water bottle recommended.
Location: Clawson High School
7 week course
Day |
Time |
Session I |
Session II |
Monday |
8:15 - 9:15pm |
Jan. 11 |
Mar. 8 |
Tuesday |
7:00 - 8:00pm |
Jan. 12 |
Mar. 9 |
Wednesday |
6:30 - 7:30pm |
Jan. 13 |
Mar. 10 |
Thursday |
7:00 - 8:00pm |
Jan. 14 |
Mar. 11 |
| Saturday | 8:30 - 9:30am | Jan. 16 | Mar. 13 |
Cost:
$40/1 day a week $35/Seniors $99/Unlimited
$80/2 days a week $70/Seniors $8/Drop-in
You may purchase an OPEN SWIM PASS which is $30.00 for 10 open swim visits. The passes are available at the pool only.
Cost:
$4.00 per person ages 18 & over
$3.00 per person ages 3–17
$2.00 for senior citizens (55+)
Children under 3 are FREE!
Year Round Hours:
Monday |
6:30 – 8:30pm |
Wednesday |
7:30 – 8:30pm |
Friday |
6:30 – 8:30pm |
Call the pool at 248.655.4410 ext. 4324 for more information.
These classes are designed to teach the student all the basics of the game, from the grip on through the complete swing. Even putting and etiquette will be covered. Class size will be limited to no more than 12 people. Classes will meet once a week at the times shown below. Clubs will be available to those who need them at no extra charge. Golf balls must be purchased for each class.
Location: Van Dyke Golf Dome in Warren (on Van Dyke, south of 14 Mile).
Cost: $86 / 6 weeks
SESSION I
Tuesday |
7:00 or 8:00 pm |
Jan. 12 |
Wednesday |
7:00 or 8:00 pm |
Jan. 13 |
Thursday |
7:00 or 8:00 pm |
Jan. 14 |
Saturday |
10:00 am |
Jan. 16 |
Note: Thursday 8 pm is an intermediate class
SESSION II
Monday |
6:00, 7:00 or 8:00 pm |
Feb. 22 |
Tuesday |
6:00, 7:00 or 8:00 pm |
Feb. 23 |
Wednesday |
6:00, 7:00 or 8:00 pm |
Feb. 24 |
Thursday |
6:00, 7:00 or 8:00 pm |
Feb. 25 |
Saturday |
10:00 or 11:00 am |
Feb. 27 |
Note: Tuesday 7:00 pm & Thursday 8:00 pm are intermediate classes
Line Dance
Come enjoy a fun night out while getting the benefits of great low impact exercise that increases memory functions. In the beginner class you will learn basic steps and then put them together to learn easy dances at a slow pace, building on what you learn. The intermediate class will focus on learning dances with advanced steps, techniques and styling while building on what you have learned in the beginner class. Dances are done to a variety of music. No partner needed! No dance experience required. Fun and easy to learn. Come for one or both classes. This is a year-round program, includes up to two hours of dancing.
Location: Hunter Community Center
| Thursday | 7:00 – 8:00pm | Beginner | $7 per night |
| Thursday | 8:00 – 9:00pm | Intermediate | $7 per night |
CLASSES WITH ** - $5 ADDITIONAL CHARGE FOR NON-RESIDENTS.
Updated Friday, January 29, 2010 .
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